WHERE: 4532 Av. Laval, Montréal, QC H2T 2B2
TIME: 6:15-7:30p.m.

Acro yoga Intermediate class with Jill Campbell and Jodie Hon!                                      AND Acro Yoga Beginner Class with Jaime Lynn and Kato Cawker. Same time and place two seperate classes!

Our regular students are advancing and brand new people keep coming!
To meet the need for a double track we will be teaching a dual beginner and intermediate class with 4 teachers now!

Instructions will be offered in English and in French. This is a bilingual class.

These two classes are specifically designed for beginner students to get good at the basics of Acro-Yoga in the Montreal Style and intermediate students to refine those skills and try new challenges separately.

Whitewall studio Montreal
4532 Av. Laval, Montréal, QC H2T 2B2
Learn how to base, fly and spot safely and effectively. There will be intro games, a full body warm-up, Acro techniques/skills taught with safety and spotting in mind.
No partner necessary!

The beginner and intermediate class will start at the same time and warm up together, play a game and then split off after showing you what skills we will teach in each class. You can decide for yourself whether you want to stick with the basics or try a more challenging class.
You don’t need to bring a yoga mat, we have foam puzzle floor just bring a water bottle!

15-25$ Sliding scale by cash or Interac/credit on Square this is a drop in class. Set up starts at 6! Warm up starts 615pm Class:
6:30PM -730PM

Sliding scale price explained:
$15 if you are a student, an artist or do not have steady and secure employment.
$20 if you can afford to eat out occasionally, and have some job security.
$25 if you have job security, eat out 2-3 times per week and can afford to take vacations 1-2 times per year

(If You are from a marginalized group, BIPOC, or visible minority, and while you may or may not have economic struggles, the acroyoga space may represent an uncomfortable or unsafe environment, the class cost is adapted to you. 0-15$, we aim to be inclusive.

We also offer the option to volunteer in exchange for participation. Feel free to reach out with any questions.

6:15 warmup!
6:30pm-7:30pm Class

Come earlier @~18h to pay and sign the waiver before the class that starts at 18h30!
The Community Jam afterwards is 5-15$ (open practice Space) You can always ask people to play, or teach you what they know! We encourage you to use spotters, accurately self assess, practice consent and positive communication also start skills small and safely to build confidence. Always respect your personal limits and the boundaries of others.

If you wish to make a donation to the community for future rental fees and events feel free to talk to Jill Campell, Kate Cawker or Jodie Hon for more information.

A bit about our TEACHERS:

Jodie first found her love of flying through gymnastics and cheer-leading. She then discovered Acroyoga as the perfect combination of movement, play and teamwork. As a former gymnastics coach and teacher for Acroyoga Global, her classes will leave you with smiling faces and pointy toes. Her teaching style is focused on technique and fluidity.
Jill Campbell is a life-long learner, a lover of growth and discovery. She`s curious about people’s minds, bodies, and ways of being. Yoga and acroyoga are her methods of study and practice. Home is Montreal, yet she spend a large chunk of the year travelling and sharing with folks all over the world

Jill Campbell is a life-long learner, a lover of growth and discovery. She`s curious about people’s minds, bodies, and ways of being. Yoga and acroyoga are her methods of study and practice. Home is Montreal, yet she spend a large chunk of the year travelling and sharing with folks all over the world
Jill Yoga teaches teacher trainings at Mile-end Studio and is part of the Acroyoga Montreal Teacher Training team.