Location: 4532 Av. Laval, Montréal, QC H2T 2B2
Day: Wednesdays
Duration: 1 hr 15 min  6:15-7:30p.m.

Acro Yoga Beginner Class with Jaime Lynn and Kato Cawker.
AND Acro yoga Intermediate class with Jill Campbell and Jodie Hon!
Same time and place two separate classes!

Our regular students are advancing and brand new people keep coming!
To meet the need for a double track we will be teaching a dual beginner and intermediate class with 4 teachers now!

Instructions will be offered in English and in French. This is a bilingual class.

These two classes are specifically designed for beginner students to get good at the basics of Acro-Yoga in the Montreal Style and intermediate students to refine those skills and try new challenges separately.

Whitewall studio Montreal
4532 Av. Laval, Montréal, QC H2T 2B2

Learn how to base, fly and spot safely and effectively. There will be intro games, a full body warm-up, Acro techniques/skills taught with safety and spotting in mind.
No partner necessary!

The beginner and intermediate class will start at the same time and warm up together, play a game and then split off after showing you what skills we will teach in each class. You can decide for yourself whether you want to stick with the basics or try a more challenging class.
You don’t need to bring a yoga mat, we have foam puzzle floor just bring a water bottle!

Price:

15-25$ Sliding scale by cash or Interac/credit on Square this is a drop in class. Set up starts at 6! Warm up starts 615pm Class:
6:30PM -730PM
Sliding scale price explained:
$15 if you are a student, an artist or do not have steady and secure employment.
$20 if you can afford to eat out occasionally, and have some job security.
$25 if you have job security, eat out 2-3 times per week and can afford to take vacations 1-2 times per year

(If You are from a marginalized group, BIPOC, or visible minority, and while you may or may not have economic struggles, the acroyoga space may represent an uncomfortable or unsafe environment, the class cost is adapted to you. 0-15$, we aim to be inclusive.
We also offer the option to volunteer in exchange for participation. Feel free to reach out with any questions.

6:15 warmup!
6:30pm-7:30pm Class

Come earlier @~18h to pay and sign the waiver before the class that starts at 18h30!
The Community Jam afterwards is 5-15$ (open practice Space) You can always ask people to play, or teach you what they know! We encourage you to use spotters, accurately self assess, practice consent and positive communication also start skills small and safely to build confidence. Always respect your personal limits and the boundaries of others.
If you wish to make a donation to the community for future rental fees and events feel free to talk to Jill Campell, Kate Cawker or Jodie Hon for more information.

A bit about our TEACHERS:
Jaime's yoga journey began in 2014 after her first Acroyoga class. Acroyoga was challenging and fun, and showed Jaime what her body was capable of. This is the feeling she wishes to spread to all yogis and yoginis who participate in both her yoga and acroyoga classes. Both practices should be - and can be - accessible for all! After taking her 250-hr Vinyasa Yoga Training with Luna Yoga, 100-hr Acroyoga Level 1 training with Acroyoga Montreal and 16-hr Pre-natal Training with Little Lotus Yoga, she is always looking for more to learn and inspire!

Kato Cawker is an experienced facilitator and yoga teacher she loves bringing groups together to learn and play with intentionality. She is an AcroYoga Montreal Certified teacher. Kate loves making acro safe and accessible honouring the process and staying grounded with her Ashtanga Yoga background. She believes in an emphasis on informed consent, respecting personal boundaries and body neutrality. She likes to bring an element of play and fun into her classes so people feel free to be themselves, get creative and have a lot of fun.