Workshops
• Come try our new weekly Friday night ( 6-7:30pm ) AcroYoga class with Jill Campbell and Costa Koutrokois at Ashtanga Yoga Montreal
Weekly AcroYoga class
Cours de Yoga Acro
AcroYoga Jams at Ashtanga Yoga Montreal (AYM)
Sundays 1:30 – 4pm
January 8,15,22,29
The suggested donation is $5 or pay what you can, or think your experience is worth!! Nobody will be turned away cause they are broke, we will find other ways to exploit your talents in service to AYM. All monies collected will go to the supervisor of the jam ( Jill & Costa )
This is an open AcroYoga jam for people with experience. This is to ensure quality and most important safety!! If you have no experience we suggest you attend the Friday night class( 6-7:30pm) for a couple of weeks to gain the basics or sign up for The “Intro To AcroYoga” series which are held 3x per year at AYM. Or check out an AcroYoga workshop being offered by our qualified teachers in and around Montreal.
Upcoming Classes, Workshops, Retreats and Teacher Training with Jessie Goldberg and Eugene Poku
Intro to Acro Yoga with Jessie and Eugene in Montreal at Ashtanga Yoga Montreal. Sundays: January 15, 22, 29 ~~ February 5, , 2012 ~~1:30 – 3pm
The fundamentals of Acro Yoga are presented here in a safe and nurturing environment. Come experience the stillness of the moment, in balance with another. The challenging and confidence–building practice of Acro Yoga will connect you to your strength and inner calm in the company of likeminded individuals.
This Workshop Will Explore:
~ Partner dynamics: using partner yoga to develop sensitivity and awareness of our partner.
~ Core body stabilization: strength building techniques to cultivate lightness.
~ The Essential 3 – base, flyer and spotter: looking at and understanding the role and importance of each individual!!
~ Spotting Techniques to ensure safety and freedom
~ Basic partner – Acro balances and partner flying techniques
Acro Expressions: Creative Flow Yo!!!
( Saturday and Sunday) March 3-4, 2012 ~~ 9am.- 5pm in Montreal at Ashtanga Yoga Montreal
What is the creative process? What is my personal physical vocabulary? How can I use this to develop and evolve a unique yet accessible partner and group body balancing style?
Come and explore the creative process, the creative flow within, in the company of like minded individuals. Two days of innovation and technical refinement. Develop an eye that sees failures and mistakes as chance happenings with potential.
Inf0rmation
Acro- Intensive: Riding the Flow
March 10 -13, 2012 ~~~ 9am -4:30pm in Edmonton at Lion’s Breath Yoga and Pilates
Day 1&2: We will work on the building blocks of AcroYoga Mtl. Style. We will investigate core body containment, static partner balances, rotations and washing machines, and the creative process in AcroYoga utilizing theatre and dance exercises to break through our personal motor plans and movement patterns to create and eventually move from an inner rhythm that is spontaneous, direct and free from reactive patterns.
Day 3&4: The art of vinyasa in AcroYoga will be explored as we deconstruct – and then reconstruct – a 10 -15 minute Acro Yoga flow, with an emphasis on utilizing and harnessing yoga and dance as the building block for partner body balancing dynamics, to find the balance between hard Acro, yoga and dance influenced phrasing and rhythm to create a seamless, timeless flow.
Information
Upcoming Classes, Workshops and Events with AcroYoga Montreal and AcroYoga certified teachers
MONTREAL
OTTAWA
Acro Yoga Workshop with Emily Baxter
Jan 27, 28, 29, 2012
Information
TORONTO
Acro Yoga Jams with Sebastien and Kaelyn in Toronto
Acro Yoga Jam Sessions Yoga Sanctuary – College
Acro Yoga Jam Sessions Yoga Sanctuary – Danforth
Acro Yoga Jams with Sebastien and Kaelyn Information
U.S.A. AND BEYOND
Flow and Fly: AcroYoga Montreal Workshops with Samuel Prestidge & Brenna Padesky
Remember being a child and playing “airplane” with your parents? Recapture your playful spirit! Join Sam and Brenna for a 2 hour introduction to the practice of AcroYoga. We will warm up with some juicy asana flow, play, laugh, create community, and fly high. No partner required, just bring your playful spirit!
Warning: Flow & Fly may cause incurable addiction, lasting friendship, and prolonged happiness.
All workshops listed below are structured so that those who are new to the practice will feel welcome and supported. Content will vary from workshop to workshop.*
Sunday, February 26 ~~ 2-4pm ~~ Sacred Sounds Yoga New York, NY www.SacredSoundsYoga.com
Saturday, March 10 ~~ 11am-1pm ~~ Windhorse Wellness Center~~ Eustis, FL www.WindhorseWorld.com
Sunday, April 1 ~~ 12-2pm ~~ Reflections Yoga ~~ New York, NY www.ReflectionsYoga.com
COME AND JAM WITH US CUZ SOMETIMES THE WORLD IS A BETTER PLACE WHEN YOU ARE UPSIDE DOWN!!
Flow & Fly: AcroYoga Montreal Workshops with Samuel Prestidge & Brenna Padesky