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AcroYoga FUNdamentals Retreat @ The Yoga Forest all workshops >
A week of Fun, Flow and Play
When: December 8-15, 2013
Where: The Yoga Forest, San Marcos la Laguna, Lake Atitlan, Guatemala
Cost: US$895
The challenging and confidence building practice of AcroYoga will connect you to your strength and inner calm in the company of like-minded individuals. Join AcroYoga Montreal teachers Mark Bennett and Hayley Tennyson along with Sierra Brock and Noah Shipley, founder of the Austin Acro Community.

This week long retreat will explore:
  • Fundamental positions, yoga postures and restorative practices
  • Partner dynamics: using partner yoga to develop sensitivity and awareness of our partner. Tension, calibrations, therapeutics, counter balancing, partner stretching
  • Core body stabilization: strength building techniques to cultivate lightness.
  • The Essential 3 Philosophy– base, flyer and spotting techniques to ensure safety and freedom
  • Acrobatic transitions from hi to low, ground to air and everything in between
  • Flow and creative processes to find your own individual expression

Participants do not need to be experienced in AcroYoga, however a strong yoga practice is required. Participants should be comfortable in a 60 second tripod headstand, holding a 60 second plank and a 60 second handstand against a wall.

The FUNdamentals of AcroYoga are presented in a safe and nurturing environment in the magical sanctuary of The Yoga Forest. Come experience the stillness of the moment, in balance with another.

Cost: US$895 staying in shared cabañas. Prices include tuition, accommodation, sauna, and three vegetarian meals daily.

Contact info@theyogaforest.org to book this retreat.
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