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AcroYoga FUNdamentals Retreat @ The Yoga Forest all workshops >
A week of Fun, Flow and Play
When: December 8-15, 2013
Where: The Yoga Forest, San Marcos la Laguna, Lake Atitlan, Guatemala
Cost: US$895
The challenging and confidence building practice of AcroYoga will connect you to your strength and inner calm in the company of like-minded individuals. Join AcroYoga Montreal teachers Mark Bennett and Hayley Tennyson along with Sierra Brock and Noah Shipley, founder of the Austin Acro Community.

This week long retreat will explore:
  • Fundamental positions, yoga postures and restorative practices
  • Partner dynamics: using partner yoga to develop sensitivity and awareness of our partner. Tension, calibrations, therapeutics, counter balancing, partner stretching
  • Core body stabilization: strength building techniques to cultivate lightness.
  • The Essential 3 Philosophy– base, flyer and spotting techniques to ensure safety and freedom
  • Acrobatic transitions from hi to low, ground to air and everything in between
  • Flow and creative processes to find your own individual expression

Participants do not need to be experienced in AcroYoga, however a strong yoga practice is required. Participants should be comfortable in a 60 second tripod headstand, holding a 60 second plank and a 60 second handstand against a wall.

The FUNdamentals of AcroYoga are presented in a safe and nurturing environment in the magical sanctuary of The Yoga Forest. Come experience the stillness of the moment, in balance with another.

Cost: US$895 staying in shared cabañas. Prices include tuition, accommodation, sauna, and three vegetarian meals daily.

Contact info@theyogaforest.org to book this retreat.
determination
Acro Yoga Saturdays at Urban Yoga Phoenix
Fly High with Tam Tilton!   All Levels AcroYoga Class, No Partner or Prior Experience Needed
Saturdays starting September 20, 4:00-5:15PM

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